BEER CONTAINS

Nutrients
Light Lagers
Wheat Beer with Yeasts

Kilocalories

148

179

Proteins

.94g

2.09g

Thiamin (B1)

0

0.44

Riboflavin

.07mg

.164mg

Naicin

1.8mg

3.03mg

Vitamin B6

.18mg

.153

Calcium

14mg

5.5mg

Copper

.292mg

.047

Iron

.11mg

.943mg

Magnesium

35mg

30.8mg

Phosphorus

50mg

12.6mg

Zinc

.18mg

.003mg

Beer Vs Milk

MILK (I cup, 2% milk)
BEER (I cup)

Fat (gms)

5
0

Fiber (gms)

0
.5

Sodium (mg)
122
12

Cholesterol (mg)
20
0

Calories

122
97

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